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Should We Relax Our Glutes in Backbends?
Should you contract or relax the glutes in urdhva dhanurasana (backbends)?
Yoga Backbend Tips - Don't Relax Your Gluts!
Glute & Hamstrings in Backbends? Smarter Backbends with Hiro Landazuri
Should I Engage My Butt In a Backbend?
Myth 4. Soften the glutes to protect your low back in backbends.
2 Minute Tips: Put your Backside into Backbends
DAY 3– HEART SPACE BACK BENDING
One month of working and just look at how much my flexibility has improved 😱
Squeezing the Butt in Backbends
Glute Control: When to Contract and When to Relax ! #youtubeshorts #contraction #relaxation
Cobra Pose for beginners // Cobra Pose Tip // Squeeze or relax? // Yoga backbend tips for beginners
